If you are confused whether paddle boarding is better or surfboarding then you are in the right place as we have all the answers for you.
The standing position when paddle boarding lets you have a higher visualization of the swell of the waves, which is a great advantage. Being on a longer and higher volume board with a paddle gives you speed and power to ride waves that wouldn’t be able to catch or ride with a prone board.
A standup paddle board stays on the surface even where there are no waves. This extra buoyancy also allows surfing on smaller waves than a traditional surfboard. You also get more speed on a sup with a paddle than prone paddling a surfboard so you can easily catch more waves in a session. If there are no waves you can paddle for fitness with a better view of the underwater world from your higher vantage point. Plus, you can paddleboard whenever you want! And because it’s inflatable, you don’t have to worry about storage or transport. It’s fairly easy to store when not in use and you can travel with it in the back of a car, trunk, or truck bed.
Paddle boarding is a great physical exercise
The versatility of paddle boarding means you can enjoy it on flat water, waves and in rivers, so there are many different locations to try it out too. Paddle boarding is a great way to improve core stability, strength and balance and at the same time, you can get a full-body workout. Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there.
People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. Engaging in paddle boarding is similar to running, aerobics, or even cross-training. It makes a huge difference to your body shape because it uses and tones so many different muscles while giving you all the cardiovascular benefits as well. The main muscle groups that are being activated during a paddle are your mid back muscles, shoulders, arms and abs. It is also useful in rehabilitation injuries, particularly for runners who are experiencing shin splints or knee and hip pain.
Paddle boarding is a long-term investment for your body and soul
To make stand up paddle boarding easy you need a board that is the correct size and design. It is a long-term investment since it is seldom possible to re-sell a paddle board, once you’ve purchased and used it. When choosing, don’t just think about what you want to do with a board right now, think about what you want to do with one down the road. This will help you determine the best paddle board for you and save you a lot of money in the long-run.
The length of your paddle should be the length the paddle blade longer than what is a comfortable holding position. Generally, you hold the paddle with your top hand at about shoulder level and your bottom hand around waist level with the blade in the water.
Whether you are a beginner looking for paddle boarding lessons or a regular looking to rent or a paddleboard, 808 Paddle Board Rentals is your place to be.